IMPROVE YOUR HEALTH.
FEEL BETTER, LIVE BETTER.

Online Seminar - 26 Jan 22

Join me online for a brief presentation on the areas of health where small and sustainable improvements can be made, followed by a Q&A session giving you the opportunity to ask questions and share in the wisdom of others.

Delivered over Zoom, tickets £5 per person.

 

SERVICES

1:1 HEALTH MENTORING

Are you currently living your healthiest and happiest life?

My new 1:1 Health Mentoring service is perfect if you can recognise you're not currently as healthy as you want to be, but don't know where to start with making improvements. Or perhaps you already know what you want, but you're lacking the motivation to get there.

Let me use my knowledge and experience to help you identify areas for health improvement, and then work with you to create a bespoke plan to guide you towards your goals.

Face to face in the Wiltshire area, or online (using Microsoft Teams or Zoom), I can help you to improve your sleep, physical fitness, nutrition and overall lifestyle, and will be there to support you cheering you along every step of the way.

With several packages available ranging from a Power Hour to a 12 week programme, there's an affordable plan available to suit all budgets.

If you're ready to invest in your health and happiness, get in touch and let's talk about how we can work together.

SMOKING CESSATION

A bespoke plan to support you through your quit attempt based on your individual needs.

A free initial consultation to discuss your needs and assess your readiness to quit.


A one hour pre-quit consultation over the phone to discuss your needs in more detail and create an evidence-based plan that will give you the best chance at success. 

3-week blocks of support thereafter, which include a weekly check-in telephone/video call and on-going support via WhatsApp or email.

Appointments and support are available outside of normal working hours, and designed to fit around your busy schedule.

Today is the day to make that first step. Get in touch to get started!

Please note this programme is designed to be used in combination with Nicotine Replacement Therapy which is NOT provided, and should be purchased separately.