RESOURCES
It can be really difficult to know where to turn for reliable health-related information, particularly in a time of misinformation and "fake news".
Below is a selection of free tools and resources I've collated to provide you with evidence-based information and support, covering a range of important health topics.
I'm in the process of creating a number of resources to support you in making small improvements to your health. Sign up to my newsletter (below) to be notified when they're published.
If you're looking for information on a topic not covered here, but not sure where to look, please don't hesitate to get in touch and I'll try to signpost you.
NEWSLETTER
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SLEEP
Websites:
Apps:
Headspace: Meditation & Sleep
Calm: Meditate, Sleep, Relax
NUTRITION
Website:
Apps:
One You Easy Meals
Change4Life Smart Recipes
Podcast:
Willing To Be Wrong
(Dr Joshua Wolrich)
EXERCISE
Websites:
Caroline Girvan's Beginner EPIC Series
App:
One You Couch to 5k
Podcast:
RunPod
(Jenni Falconer)
MENTAL HEALTH
Websites:
Apps:
Headspace: Meditation & Sleep
Calm: Meditate, Sleep, Relax
The information on this page is under regular review. Please get in touch if you identify any issues.