It can be really difficult to know where to turn for reliable health-related information, particularly in a time of misinformation and "fake news".
Below is a selection of free tools and resources I've collated to provide you with evidence-based information and support, covering a range of important health topics.
I'm in the process of creating a number of resources to support you in making small improvements to your health. Sign up to my newsletter (below) to be notified when they're published.
If you're looking for information on a topic not covered here, but not sure where to look, please don't hesitate to get in touch and I'll try to signpost you.
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The information on this page is under regular review. Please get in touch if you identify any issues.