RESOURCES

It can be really difficult to know where to turn for reliable health-related information, particularly in a time of misinformation and "fake news".

Below is a selection of free tools and resources I've collated to provide you with evidence-based information and support, covering a range of important health topics.

I'm in the process of creating a number of resources to support you in making small improvements to your health. Sign up to my newsletter (below) to be notified when they're published.


If you're looking for information on a topic not covered here, but not sure where to look, please don't hesitate to get in touch and I'll try to signpost you.

 

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SLEEP

Websites:

The Sleep Council

*The Sleep Charity

Apps:

Headspace: Meditation & Sleep

Calm: Meditate, Sleep, Relax

NUTRITION

Website:

British Nutrition Foundation

The Eatwell Guide

Apps:

One You Easy Meals

Change4Life Smart Recipes

Podcast:

Willing To Be Wrong

(Dr Joshua Wolrich)

EXERCISE

Websites:

Lucy Wyndham-Read's Workouts

The Body Coach's Workouts

Caroline Girvan's Beginner EPIC Series


App:

One You Couch to 5k

Podcast:

RunPod

(Jenni Falconer)

MENTAL HEALTH

Websites:

Anxiety UK

Mind

Mental Health Foundation

Stress Management Society


Apps:

Headspace: Meditation & Sleep

Calm: Meditate, Sleep, Relax

The information on this page is under regular review. Please get in touch if you identify any issues.