ONA 3_edited.jpg

Inspiring better health through education, empowerment and guidance.


Client Feedback:

"The first session really sparked my interest and it wasn't what I thought it was going to be (in a good way). It's what I was looking for, but I didn't know it."

Helen (1:1 Health Mentoring Client)


As a Registered Nurse, I understand how overwhelming it can be when you feel unhealthy and are ready to implement change, but don't know where to start.

My mission is simple: to help you to figure out what health looks like for you and to educate, empower and guide you through a process of behaviour change so that you can achieve your goals. 

Get in touch to find out how I can help you achieve better health and happiness! 


See Ona featured in the press: